TRAUMA INFORMED YOGA
Trauma doesn't come in one-size fits all. Neither should your therapy approach.
Memories of that event replaying over and over in your thoughts and you can feel it in your body? Do you block it out and just keep on pushing? Your back hurting from dragging all the baggage you’ve collected along the way?
Are you constantly waiting on the other shoe to drop you know feeling that impending sense of doom and self doubt? Psst, that’s trauma. I know you might don’t think it's trauma, but it is. The truth is that nearly everyone has experienced some level of trauma in their lifetime.
UNLOAD THE BAGS NOW!
What is Trauma?
Trauma is any deeply distressing or disturbing experience that overwhelms a person’s capacity to cope. Whether it’s moving to a new location, a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster trauma can be large, small, isolated or ongoing.
